Tuesday, July 28, 2009

Yoga by the Sea




Don't miss out on this experience!



1st Session is FREE!


Saturday August 1st

8 AM @ 16th Avenue South Jax Beach



Bring a towel, and a friend!



Why do I teach yoga on the beach?

I have found that a relaxing yoga session on the beach can be the most tranquil and healthy way to relieve stress!

Tuesday, July 21, 2009

Morning Cup of Yoga



Morning Cup of Yoga

Come and enjoy a meditative experience by the sea!

First Session is FREE!!!

8 AM Saturday July 25th

16th Avenue South Jax Beach Access

Bring a towel and a friend!

Monday, July 13, 2009

Yogalates and Surf conditioning


Are you in need of stress relief?

Are you looking to gain endurance and strength to aid in your surfing ability?

Come Join the fun at the beach and get fit too!
First sessions are FREE!

Combination Yoga and Pilates class 60 minute session @ 8 AM
Surf Conditioning Training class 45 minute session @ 9 AM

(This class will incorporate plyometric, sand sprints, and interval exercises)

Saturday July 17th starting @ 8 AM

Tuesday, July 7, 2009

Yogalates by Dani


Join us Saturday July 11th!
Yogalates by Dani @ 8 AM 10th street Atlantic Beach Access
We will begin with a thorough toning workout, and end with a relaxing yoga session under the sun!
Please be sure to bring a yoga mat, a towel, and a friend.
Everyone is welcome to come a try it out for free!
Every Saturday a new event will be featured so be sure to check the website!
Contact Danielle Behm at (850) 346-2502 or email at dbehm25@gmail.com